[Article] Energy Leaks! I had the privilege of writing about this topic on the @StrongFirst website. Go to the StrongFirst page for the link. #Repost @strongfirst with @get_repost ・・・ [ARTICLE] What happened? That press that you thought you had. Or the one that never seems to want to go up. Or the stalled pull-up, one-arm pushup, bench press, whatever. You might be one of the many with a stealthy ‘plumbing’ problem: one or several energy leaks. Whether they are physical or mental, these energy leaks are brakes on your strength and performance so plugging them is a priority. . Interestingly, some leaks are extremely common, so it makes sense to train the ‘plugs’ anyway. Find out about the five most common ones and the fixes to help in our latest article up on StrongFirst dot com. . Click the link in our bio head to Articles/Podcasts to read. . #strongfirst #techniquefix #strengthisaskill #skill #bestrong #breakthrough #performance #performancecoach #strengthcoach #bestrong #tension #energy #farmercarry @powerofstrength
Preventing myself from getting into a funk mentally will always be a work in progress. Treating myself with the same compassion I give to my students is necessary if I wish to curb my negativity. I used to have two emotions, 😃 and 😡 . When I would be 😡 I had no want to not be 😡 anymore, I would just soak in my own self inflicted misery. In my latest blog I go over what worked FOR ME to help curb a negative mind. 📸 cred: @coachalexei #strength #mindset #positivity #personalgrowth #blog
Reload has led to many PRs so far. This one felt good which baited me into missing my second attempt at a heavier weight. This was my last week doing overhead press until after TSC so I am happy to have hit a PR though it would not have been the end of the world had I not. #overheadpress #strongfirst #reload #barbell #movement #strength #millvalley #sanfrancisco
Another @strongfirst weekend. Always an educational experience that helps to further push me in the right direction as a coach and as a person. Every chance to learn is a privilege that I do not take for granted. #sfl #bayarea #strongfirst #strength #community #movement #principles