Strength Movement paired with a @original_strength reset. Resets are a great way to release any tension built up from your previous feat of strength, helping you to recover for your next set. #originalstrength #movement #strength #strongfirst #sfl #marching #reset #frontsquat #barbell
Had the privilege of running the awesome coaches over at @oaklandsmostpowerful through a quick lesson on barbell back squats, bench press and military press. Thanks for letting me be apart of your journey of strength. Anytime I teach is another chance to learn and fine tune my skills, I am always appreciative. #sfl #strongfirst #benchpress #backsquat #barbell #strength #movement
#Repost @strengthden_mv ・・・ Video on the left is the proper way to pick up a box, utilizing the hip hinge. Video on the right is the improper but most common way to pick something up off of the floor. Do enough of video on the right and don’t be surprised when your back feels sore/pain. Swipe to the next video to see an easy way to learn how to properly hinge at your hips and use your legs instead of spine when picking things up. #millvalley #strongfirst #hiphinge #strength #movement #backpain #prehab
🚨New Blog Post!!! Link in bio. “The best things in life are on the other side of fear”-Will Smith Get outside of your comfort zone. Challenge yourself to have new experiences in this new year. Look for some discomfort. Look for situations that are going to force you to adapt and change. #surf #movement #strength #fear #newyear #millvalley #willsmith