New Blog Post! Link is in bio. We live in a world of high stress. Mental stress, emotional stress, physical stress. Stress everywhere. Work stresses us out, people stress us out, traffic, money and so on. Then you add in the obsession with making everything physical we do into high intensity aka high stress and it is no wonder so many of us live with our shoulders in contact with our ears. Relax! #blog #writing #relax #yinyang #tension #strength #balance
Respect the weight, respect the movement. Your form isn’t dictated by the weight, the minute your form changes on a grind movement due to the weight, you are no longer in control. #movement #gobletsquat #kettlebell #stopmotion #strength
New blog post: “Our biology evolved with movement at its base. To strip it of movement is to leave it exposed to the extremes. Loss of cognition, weight gain, discoordination, all is a result of not moving enough. This is not life being unfair, it is life being life. Move more, future you depends on it.” Link in bio. #strongfirst #movefirst #movement #diet #nutrition #psychology #biology
🔥New Blog: Link is in bio!!! When is the last time you got better? Most likely it wasn’t by accident. All too often people think just because they’ve been doing something for a long time, it automatically makes them good at it. Child Please. As Bruce Lee once said, “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” #strongfirst #brucelee #movement #practice #strength
[Article] Energy Leaks! I had the privilege of writing about this topic on the @StrongFirst website. Go to the StrongFirst page for the link. #Repost @strongfirst with @get_repost ・・・ [ARTICLE] What happened? That press that you thought you had. Or the one that never seems to want to go up. Or the stalled pull-up, one-arm pushup, bench press, whatever. You might be one of the many with a stealthy ‘plumbing’ problem: one or several energy leaks. Whether they are physical or mental, these energy leaks are brakes on your strength and performance so plugging them is a priority. . Interestingly, some leaks are extremely common, so it makes sense to train the ‘plugs’ anyway. Find out about the five most common ones and the fixes to help in our latest article up on StrongFirst dot com. . Click the link in our bio head to Articles/Podcasts to read. . #strongfirst #techniquefix #strengthisaskill #skill #bestrong #breakthrough #performance #performancecoach #strengthcoach #bestrong #tension #energy #farmercarry @powerofstrength
Preventing myself from getting into a funk mentally will always be a work in progress. Treating myself with the same compassion I give to my students is necessary if I wish to curb my negativity. I used to have two emotions, 😃 and 😡 . When I would be 😡 I had no want to not be 😡 anymore, I would just soak in my own self inflicted misery. In my latest blog I go over what worked FOR ME to help curb a negative mind. 📸 cred: @coachalexei #strength #mindset #positivity #personalgrowth #blog