power of strength
Only one person has the power to change your mind, the power to control how you think, the power to control what you do, and that person is you. Your mind is such a powerful tool that we are all given and Strength is a skill that we can all come to find if we put our minds to it. If you want to be strong you must think strong. POWER of STRENGTH'S main purpose is to get you to start using your mind like the powerful tool that it is.
The goal of POWER of STRENGTH is to give you different perspectives on various fitness topics, focusing on things you can take control of to change your life. You have to want to change first before change can happen, invite that son-of-a-bitch in and get to know 'em, the bark is usually far worse than the bite. Whether it is nutrition related, strength & conditioning related or just related to the mind, POWER of STRENGTH plans on touching the subject. Kanye West once said, "We all self conscious I'm just the first to admit it" meaning that even the person who seems extremely confident and sure of themselves is still self-conscious about something. You are not in this alone, being self conscious is not a reason to stay the same. Choosing to find your Strength is a journey that you will not regret embarking on.
Certifications & Publications