Fitness. Health. Strength. Longevity. Exercise. Train. Life. Movement. Unhealthy. Death. Lethargy. Weakness. Immobile.


Run your ass off. Issues arise.

Excessively stretch. No stability

Lift mountains with no form. Back blows out.

Cycle ‘til the wheels fall off. Bad posture. Hip issues. Knee Issues.

Stuff your face. You’re fat.

Sit on your ass all day. Closer to death.

Work yourself into the dirt. Broken body.

Anywhere in the middle. Balance.


Life is all about balance. Tip the scale too much in one direction and you’re guaranteed to be out of balance. Have to figure out a strategy to tip the scale back in the other direction. All you young bucks more than likely haven’t seen the consequences to your daily habits. However, those of you who are a little older have more than likely begun to see where your actions or inactions have brought you. The good news, there are plenty of people in this world who can help bring you from where you currently are, to where you want to go. Bad news. You’re going to have to change. I know how people are when it comes to change. It’s like Voldemort. We don’t even want to talk or think about change for the fear that it will show up and mess our whole ish up. As I’ve said before, when change comes, lay down the welcome mat and let that sonofa in. It will be hard I won’t lie. It will be challenging for a bit. However, like Will Smith said, the best things in life are on the other side of fear. There’s no way around it. If you want something you do not have, whether that’s a better mindset, stronger body, leaner body, healthier relationships, better job, you will have to do something new because if you continue to do what you have always done you will not get a different result. Have to have a growth mindset or else you’ll stay stagnant or even worse, move backwards. Things will start to deteriorate if what you are doing takes a while to show the negative effects such as stuffing your face daily, not moving, smoking cigs. None of these things will immediately affect you but give it enough time and it will start to show you just where these habits get you. We all know what drinking soda, eating fast food, not moving, and drinking daily does to us yet many of us combine all of them together into a ridiculous cocktail and then are surprised when some ish arises down the road. Don’t wait for your health to force you to pay attention, that’s never a fun road. Instead, have some introspection. Observe your behaviors, take note of the consequences and act before you start to see what repercussions come from your actions. If you indulge in any of the behaviors and are currently suffering the consequences as a result of years of your actions, this does not make you a bad person. You are still a good person. I am not judging you. I just want to help you. Let me help you. Act today, act tomorrow and continue to act for the rest of your life.